Honest books for the brain you actually have.
Practical guides for ADHD, autism, and AuDHD adults — from someone living with both. Get the free ADHD Survival Kit and start with the tools that work on a bad week.
Two series. One author. One shelf.
Each book is built around a specific way ADHD shows up in real adult life — money chaos, food paralysis, the 2 a.m. overthinking spiral, and decision overload. Start anywhere. Each book stands alone; together they form one toolkit.
The ADHD Money Mastery Series
Worksheets & guides for each book.
Each book comes with printable worksheets, trackers, and reference cards designed to work with the material. Download them free — they're already yours if you bought the book.
The ADHD Tax
The ADHD Budget Workbook
The ADHD Side Hustle
The ADHD Reset Series
I write the books I wished had been on my shelf.
I'm J.M. — a late-diagnosed ADHD and autistic adult writing practical companions for the brain you actually have, not the one the standard advice assumes.
"I lived in the gap between what neurotypical self-help promised and what actually worked for my brain. These books are what I built to close that gap — for me first, and now for you."
Years of paying the ADHD tax. Of trying every productivity system that wasn't built for me. Of masking my way through rooms and realising afterwards I had nothing left. The kind of years that teach you what most self-help leaves out — and what actually works when your executive function is gassed and the standard advice doesn't apply.
Each book is built around one specific way ADHD or autism shows up in real adult life — money chaos, food paralysis, the 2 a.m. overthinking spiral, burnout you can't push through, the daily cost of pretending you're fine. Drawn from lived experience and current research. Written to fit on the shelf next to your bed and survive a bad week.
Published independently through JMS Media Group LLC — a small Wyoming company I run myself. No conference circuit, no $2,000 course, no productivity-guru empire. Just the next manual, written carefully, for the next reader who needed it.
The ADHD Survival Kit.
Six printable tools I keep coming back to myself — the ones that work on a good week, and the ones that save a bad one. PDF, sent to your inbox the moment you sign up.
- Daily ADHD check-in
- Early-warning signs of burnout
- The weekly energy budget
- Overthinking interrupt card
- Spending-spiral tracker
- The Sunday reset routine
Reader notes, press, everything else.
For reader notes, press, rights, translations, and the occasional "this chapter helped" — all welcome at the address below. I read what people send.
- Email hello@jmstruijk.com
- Amazon Author page
- Publisher JMS Media Group LLC